The Podcast | To Succeed... Just Let Go
Episode #147
Show Notes
Actually, this episode should be entitled "How and Why to Meditate Properly and What to Expect"... because this conversation covers all that and more.
We lay to rest some of the nonsense around meditation - that there's one right way to do it - so many traditions have their "one right way" you could become not just totally confused but disillusioned with the whole notion!
I provide practical tips in how to sit, what to focus on, how long you should meditate for and when to do it.
More importantly, we pick up on this Podcast's previous episode when I alluded to energy. It is what you are - and meditation allows you experience this or, in plain English, to feel it.
All the science in the world - and there's an abundance of it at this stage - will tell you what meditation does for the mind and the very structure of the brain (we cover that too!) but what really matters is what you experience. And this episode is designed to help you do just that.
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My mind is clearer and there are no days where I feel down in the dumps. Willie has shown me how to grasp the moment and live my life to the full. I have found that I don’t miss out on opportunities that are good for me and I instinctively know when something is not.
Rosemary Creaven - London UK
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Steve H - Denver, CO, USA
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Bryan Andrews - Dublin Ireland
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Isolina Moran - Ontario, Canada
Willie's unique and engaging delivery is always worth paying attention to if you want to stop being a normal crazy person.
Andy Hargreaves - UK
To say that the learning and practice has changed me is an understatement.
Fiona Brennan - Ireland
I think differently. I'm more focused, yet relaxed and have achieved a much better life, both at work and away from work. I noticed change within ten days, as did those closest to me.
Mark - UK
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Christine O'Kane - Ireland
A "must have" for every business person that benefits both work and personal life.
Bruno Bert - Switzerland
To say that the learning and practice has changed me is an understatement.
Fiona Brennan - Ireland
It has enabled me to begin to live life in the present moment rather than dwelling on past trauma or worrying about what the future holds.
Christine O'Kane - Ireland
Willie's unique and engaging delivery is always worth paying attention to if you want to stop being a normal crazy person. Excellent advice on doing what you need to do to get to where you want to go!
Andy Hargreaves - UK
It has been great at really explaining in depth all the subjects that Willie raises, including face to face discussions and a chance to ask all those questions. It's a journey on the discovery of a new dimension.
Toni from Cyprus
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Learn it then do it, it’s that simple. It’s still delivering results for me.
Philip McCabe - Engineer and Marketer
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Teena Doonan - UK
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Maureen McDowall - Scotland